ISLA VIDA STUDIO

Isla Vida Studio offers group and private yoga classes on the beach in beautiful Ponce Inlet, FL.
(Beach Entrance on corner of A1A and Old Carriage Rd.)

Mondays 6:00 PM - Vinyasa Flow (60 min class)
Vinyasa Flow yoga emphasizes the sequential movement between postures,
coordinated with and guided by deliberate breath. The Vinyasa practice
becomes a moving meditation that creates strength, freedom and
fluidity in the body and mind. Expect a fully balanced class of
forward bending, twists, backbends with opportunity for inversions.
All levels are welcome.

Wednesdays 6:00 PM - Vin/Yin Flow (60 min class)
This class will begin with a warming and heart-opening yang practice
allowing prana or energy to begin flowing in the body. The second half
of the class will focus on yin poses held longer to stretch the
connective tissues helping us to relax into the deepest layers of the
body. All levels are welcome.

Please contact us for more information on our classes or retreats.

​

​